One crucial components of my back health blueprint is the morning routine or sometimes I call pain-free sunrise to have a catchy title exercise recommend without any foundation. I learned it myself to protect my back. I used it on patients for years, and I still do it on a daily basis so my back doesn’t hurt I’m not impervious to pain. I just work hard to avoid it. Here is me trying a live webinar on the school feature so it’s a little bit rough around the edges, but it’s me doing the morning routine in my office so enjoy