Came across this study at Cochrane review. Here is a 7 minute video reviewing it.

After 35 years in pain management, physical therapy, chiropractic, and acupuncture, I've learned something crucial: consistency is the key component to getting the results we all want. But here's what's interesting—we're all consistent with something in our lives. For me, I'm incredibly consistent with patient care, my exercises, and documentation. I've trained myself for 35 years to show up in those areas without fail. But outside that? I struggle just like everyone else. Getting this program together, staying consistent with engagement, doing video work—these things are outside my normal comfort zone. I haven't spent decades training myself to be consistent in these areas, so it doesn't come naturally. And that's exactly my point. I don't always expect my patients or the people in this community to be perfectly consistent either. What I'm asking you to do—the exercises, the stretches, the daily habits—these are outside your comfort zone too. You haven't trained yourself for years to do these things automatically. That's completely normal. But here's why this community exists: to provide encouragement and accountability for each other as we work to end the pain you're going through right now. We're all learning consistency in new areas together. Some days will be easier than others. The goal isn't perfection—it's progress. Just a word of encouragement today: keep showing up, even when it's hard. That's where the real change happens.

Sorry but due to the snow accumulation in St Louis I am unable to make it to the Gym today. See you next week

One crucial components of my back health blueprint is the morning routine or sometimes I call pain-free sunrise to have a catchy title exercise recommend without any foundation. I learned it myself to protect my back. I used it on patients for years, and I still do it on a daily basis so my back doesn’t hurt I’m not impervious to pain. I just work hard to avoid it. Here is me trying a live webinar on the school feature so it’s a little bit rough around the edges, but it’s me doing the morning routine in my office so enjoy