19d • General discussion
In the heat of the moment, try this...
When emotions rise, try this sequence:
- Pause (even 2 seconds matters)
- Lower your voice
- Validate the feeling
- Offer reassurance
Example:
“That sounds scary. I’m right here with you.”
Simple doesn’t mean easy.
But simple gives you something to return to.
What situations feel hardest to stay calm in?
4
3 comments
In the heat of the moment, try this...
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