Let’s talk inversions! The approach to this series called the sevens is that looking to go deeper into practice of yoga can, but doesn’t always include inversions and arm balances or extraordinary postures. But sometimes it does! And if your practice involves some of that work, these are drills to help you push forward. Each week we hope to share drills for mobility, strength and balance. But also some mindset and philosophy about building a sustainable practice.

You’re Not Fighting. You’re Just Not Close Anymore. No affair. No blowup. Just two good people who somehow started living like roommates. If that’s you, this isn’t a relationship book. It’s a nervous system reset. The Problem No One Warns You About That’s fixable. Not through another 300-page relationship book. Through understanding what your body is actually doing, and a handful of practices that take minutes, not months.