Sama Yoga and Wellness
Public
7 members
Free
A steady practice for a more meaningful life.
Join a calm, practical rhythm of yoga and meditation with live weekly practice, class replays, guided tools, and the happiness and meaning guide vault. Whether you are looking to start an inversion practice, deepen (or start) a yoga practice, or looking for some guidance on how to work through life's challenges, this is the right spot for you.
The Sama Yoga way is a spacious return to yourself. Short practices, live sessions, workshops, replays, and reflective guidance—designed to fit into real life.
Presence
Movement practices that help you arrive as you are and make room for what is here.
Flow
Move, breathe, and reset with live weekly practice and replays designed to fit into real life.
Meaning
Guided tools and the happiness and meaning guide vault to carry the steadiness of practice into your day.
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The Ultimate Resource for Wellness Practitioners...to support and nurture the healers and teachers who bring light and healing into the world.