Journaling is more than you think.
I know it's hard for me to journal, and a lot of us have journalling trauma or writing trauma. But it can help to know why it's actually good to journal. If writing words is hard, doodle your thoughts, scribble, write symbols over and over till you fill up a page. Rip it up. Burn it. Junk collage. There are no rules, just process.
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Journaling is more than you think.
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