Sep 17 • Sleep Hygiene
Sleep Hygiene 😝
Was struggling to set up my Yellow Brick Road quiz for my speech tonight so I was up WAY later than planned.
Bed at 2, wake to alarm at 4:30 (for Dr Boz), rolled back over. Up at 6.
3:48
-1:00 for 1 waking time
---------
2:48 hours last night (YIKES!!!).
No time for a nap today either.
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Sleep Hygiene 😝
skool.com/deborahs-classroom-8837
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