Was struggling to set up my Yellow Brick Road quiz for my speech tonight so I was up WAY later than planned. Bed at 2, wake to alarm at 4:30 (for Dr Boz), rolled back over. Up at 6. 3:48 -1:00 for 1 waking time --------- 2:48 hours last night (YIKES!!!). No time for a nap today either.

Click into the message and then it should open up as blue. https://auth.us.mymojohealth.com/register/dr._boz:_deborah

Yesterday we started. Today we keep going! Don’t worry about doing everything perfectly, just make the next right choice. Every meal, every number, every small victory is moving you forward. Show up. Stay teachable. Trust the process! LET’S GO!

My Why has changed. My last Why (I’ve taken this course before) I was focused on the weight loss. This round , thinking it over it has changed. I realized when I was following the program my thoughts were much more positive. The negative thoughts I woke up with slowly disappeared. They were replaced with a feeling of well being and more positivity. I believe sugar really does a number on my mood over time. Being in ketosis really helped me with that. So along with weight loss my brain felt better. My Why is to get back on track and improved my mental health as well as weight loss.

My STAMP is #5. My goal is no food after 5. (YIKES! I'm a late night eater) I drink my cream at night instead of in the morning so that needs to go to. I need to be able to SLEEP without a full belly. My further goal is to take my daily POWER SCAN. 1 - Blood/Ketones 2 - Weigh 3 - Blood Pressure AND a daily movement of at least 10 minutes/day. That's not short walks to the bathroom but sustained exercise of 10/minutes.