Too often, we find every excuse NOT to take a break. If this is you, think about why. What are real reasons that are insurmountable, and which are for reasons you actually can change?

I'm offering two coaching packages. One will allow for weekly phone/Teams calls along with email support to follow up. The other will be email only - where email discussions are bi-weekly, answered within 24 hours, and available for you on your busy or irregular schedule! Choose a package that works best for your care needs. Both are personalized just for you! See the Classroom for more details.

We all need it...to stay healthy, balanced and strong. We need to MOVE! What exercises or movement-oriented activities do you and/or your Loved One enjoy most?

Do you find yourself feeling overwhelmed with providing care for a loved one, but can't seem to say "yes" to offers for help? You may even be turning people away, without knowing it! Think about times where friends, family or neighbors offered to help or to call if you needed anything... Did you do it? Did you take them up on it? Why, or why not?

If you're reading this, you're already being seen! As your admin for Caretopia, I'm checking in daily and posting regularly. Feel free to share anything about yourself, answer questions, ASK questions and check out the features in our community. I'm so glad you're here!