Grab those dumbbells and let’s put in that work today! This 40-minute Dumbbell Workout is waiting for you!! 💪🏾 Don’t underestimate what one solid workout can do for your body, strength, and confidence. Push through, stay focused, and challenge yourself today, the results come from consistency 👏🏾🔥 https://youtu.be/u6aa1zy7z9U?si=2xl0p5we9JIxTTrc

Y’all asked for more cardio… so I just uploaded a BRAND NEW 🔥 Cardio Kickboxing Workout! Get ready to sweat, burn calories, boost endurance, and release some stress ALL in one workout 💪🏽😮‍💨 This one is high energy, fun, and guaranteed to leave you feeling accomplished after 👏🏽 👉🏽 Head to the classroom now and press PLAY!Don’t forget to comment once you finish so I can see who got that work in today 😈🔥 https://youtu.be/z5Dy11RXs20?si=boZltmzZjEeR7D-o

It’s been some time I got super discouraged I gained after working so hard then I bottomed out and got super inconsistent I was struggling between OMAD fasting , HIIT, then caloric deficit I don’t eat meat but those carbs omgg I love😂 but they don’t love me 😩but imLocked in more than ever gonna need some support bc it’s not easy but that’s why love this group hope everyone day is nothing short of amazing!!!! Hit that restart button and let’s go💪🏾🙏🏾🤞🏾❤️💫

New day, new opportunity to get stronger, healthier, and closer to your goals. Stay consistent, stay focused, and let’s make today count!

Just finished Dante’s 1000 calorie burn. Omg I missed this soooo much! I felt it all in buttock lol 🤭.