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Welcome, Habits Family
Welcome to Daily Habits + 🌱 If you're reading this, you're early. And I'm glad you're here. Let me tell you why I built this. I went undrafted. Spent three and a half years grinding in the G League. Became the 5,000th player in NBA history. None of that happened because of what I did on game day — it happened because of what I did every other day. The mobility nobody sees. The recovery. The small stuff you do when no one's watching. That's what this is. Daily Habits + is everything I do to take care of my body and mind so my full game can come out — built for you. Here's the whole idea: getting better isn't just about hooping. It's about how you take care of yourself so that when you step on the floor, nothing's in the way. Where to start: Head to the Classroom and start with Month 1. You've got two daily rituals —Revbefore you train to wake your body up, andRestoreafter to bring it down and recover. Plus tips on fueling, sleeping, and recovering like a pro. How we do it here: Show up every day. When you finish your Rev or Restore, drop a "✅ chopped wood" in the community. That's it. We hold each other to it. You don't have to be perfect — you have to show up. A little better, every day. Now introduce yourself 👇 Drop your name, your sport, and one thing you're working on this season. Let's get to know each other. This is day one. Let's build. Day by day. 🌱
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Daily Habits +
skool.com/daily-habits
The habits that build athletes. Pro-level training, mobility & recovery for hoopers.
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