Phase 1 — Who You Were vs. Who You're Becoming
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Phase 1 — Who You Were vs. Who You're Becoming
Days 8-14. See the gap between your old pattern and your new identity. Name your escalation default, meet its replacement, map your triggers, and build the recovery skill that separates Old You from New You.
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Phase 2 — The Bridge
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Phase 2 — The Bridge
Days 15-21. Transfer the skill from dog to child across the moments that matter most: bedtime, mornings, screen transitions, and repair. Each day targets a specific high-conflict context with a specific psychological tool.
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Phase 3 — The Person You've Become
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Phase 3 — The Person You've Become
Days 22-28. Consolidation, permanence, and proof. Full-day integration, advanced stress inoculation, teaching, and your final data set. You've become someone different — now lock it in.
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Resources & Tools
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Resources & Tools
Reference materials, measurement guides, AI prompts, and tracking tools to support your 28-day journey. Everything you need in one place.
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The Inside View — Teen Track
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The Inside View — Teen Track
Adapted protocols for parents of teens (13-17). Same CALM framework, adjusted for the unique dynamics of adolescence. Higher stakes, different triggers, same transformation.
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