I just decided to make this on the fly, figure you guys should see who I am. I’m not big on being in front of the camera but I’m trying to get better at it. Thanks for joining!

Hey guys. I just started boxing at No excuses boxing in Burlington. It’s an awesome spot, they have classes and 1 on 1 training as well. There’s also a gym l, sauna and cold plunge. I highly recommend. Go check it out!

Saw this video on instagram. This is what being a dad is all about. https://www.instagram.com/reel/DVZo1ZDjlDP/?igsh=aXZpbm9mZzhmdnc5

The #1 reason busy dads eat like garbage? They wait until they're starving to think about food. Here's my 3-minute Sunday rule that fixes this for good: Pick ONE protein source and batch cook it. That's literally it. Ground beef? Brown 2 lbs. Chicken thighs? Into the oven. Hard-boiled eggs? Done in 12 minutes. For the rest of the week, the hardest part is already handled. Protein + whatever's in the fridge = a meal that actually moves you forward. What protein are you batch cooking this Sunday? Drop it below.

Do as many rounds as you can in 20 minutes. Take as long or as little rest you need between sets. 15 push ups 12 squats 30 mountain climbers