15d • General discussion
Easy meal prep
The #1 reason busy dads eat like garbage? They wait until they're starving to think about food.
Here's my 3-minute Sunday rule that fixes this for good:
Pick ONE protein source and batch cook it. That's literally it.
Ground beef? Brown 2 lbs. Chicken thighs? Into the oven. Hard-boiled eggs? Done in 12 minutes.
For the rest of the week, the hardest part is already handled.
Protein + whatever's in the fridge = a meal that actually moves you forward.
What protein are you batch cooking this Sunday? Drop it below.
0
0 comments
Easy meal prep
powered by
skool.com/dad-bod-20-5579
A community to help busy dads come together to become healthier, stronger and happier for themselves and their families.
Suggested communities
Powered by