The Weight Class Reality Check
What your Dots score actually says about your competitive position right now
What your Dots would look like one class down at the same total
A simple body composition snapshot to show you how far off you actually are
A clear answer to the question you've been avoiding: should you drop, and what would it will actually cost you.
0%
Private Course
Start Here
Welcome to DA Performance Coaching. Start here before anything else.
This section tells you how the community works, what the classroom covers, and how to get the most out of being here.
0%
Private Course
Level 0 - Foundations
Before you change anything, you need to understand the basics.
This level covers body composition for powerlifters, how to track your food, bodyweight and steps, and why Dots matters more than your absolute total.
0%
Private Course
Level 1: Building the Base
This is where you start making real changes.
Calories, protein, and a simpler programme. Nothing complicated. Just the stuff that actually moves the needle.
0%
Private Course
Level 2: Dialling In
You're moving in the right direction. Now we get more precise.
Carb timing around training, technique and efficiency, and how to manage fatigue when you're in a deficit.
0%
Private Course
Level 3: Getting Competitive
This level is for lifters who are leaner, stronger, and ready to push their Dots score.
Advanced nutrition strategies, meet prep while leaner, and getting the most out of your weight class.
0%
Private Course
The Safecut Protocol
A 6-week nutrition protocol that uses calorie cycling, protein prioritisation, and strategic deficit tiers to strip body fat while keeping your training performance intact. It is not a generic diet plan. It is built around the way serious lifters actually eat and train.
0%
1-7 of 7