DA Performance Lab
Public
9 members
Free
This community is for competitive powerlifters over 30 who are serious about the sport and serious about their body composition.
Not one or the other. Both.
The idea that you have to stay fat to stay strong is one of the most damaging myths in powerlifting. It keeps good lifters stuck in the wrong weight class, carrying more body fat than their performance needs, and quietly unhappy with how they look outside the gym.
You can get leaner. You can get stronger. And you can do both without wrecking your training or bouncing between extreme cuts and dirty bulks.
Inside this community you'll get content on:
- Building body composition that supports competitive performance long term
- Nutrition strategies designed around heavy training
- How to think about weight class and Dots without the guesswork
- Honest advice from someone who has lived it
This is not a weight loss group. It's a performance group where looking the part is part of the goal.
skool.com/da-performance-lab
This community is for competitive powerlifters over 30 who are serious about the sport and serious about their body composition.
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