đź§  Did you know?
Starting new habits is easier when you attach them to things you already do every day.
Our brain likes familiarity, so adding a small habit onto an existing routine works better than trying to start from scratch.
For example, instead of saying:
“I’m going to start journaling every day”
It’s easier to say:
“After I make my coffee, I’ll write one sentence.”
Small changes > big promises ✨
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đź§  Did you know?
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