CSCS Practice Question #247
What is the sticking point in a resistance training exercise?
A. The initial phase immediately after beginning the concentric movement
B. The final phase when the weight is being racked or placed safely
C. The most strenuous moment during the repetition, typically soon after the transition from eccentric to concentric phase
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 15: Exercise Technique for Free-Weight and Machine Training
DCO Code: 4.C1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. The initial phase immediately after beginning the concentric movement
B. The final phase when the weight is being racked or placed safely
C. The most strenuous moment during the repetition, typically soon after the transition from eccentric to concentric phase
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CSCS Practice Question #247
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