CSCS Practice Question #246
What is range of motion (ROM) in the context of resistance training exercises?
A. The full extent of movement that a joint can achieve during an exercise
B. The maximum speed at which a weight can be lifted
C. The number of repetitions performed in a single set
Answer in the poll, then explain your rationale below in the comments! I'll follow up with my breakdown of the question after enough people have responded.
From Chapter 15: Exercise Technique for Free-Weight and Machine Training
DCO Code: 4.C1
NOTE: Image is for illustration purposes, not needed to answer the question.
A. The full extent of movement that a joint can achieve during an exercise
B. The maximum speed at which a weight can be lifted
C. The number of repetitions performed in a single set
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CSCS Practice Question #246
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