MY FIRST VIDEO! (Changing my channels content)

Hi all! So i've finally uploaded a video i've being putting off uploading for ages. My channel started off as a podcast channel but i'm making the move now to upload my own content where I use physical exercise to help with anxiety, ocd and mental health issues.

If this interests you I love for you to check out my video. (link below)

Go easy though, Its the first one of my new format 😅

Thanks guys! Wishing you a blessed day and continued success 😊

https://www.youtube.com/watch?v=T8Hn51hhfQ4

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