11d (edited) • General discussion
Why The Creative Circle Reset? -A gentle reminder
Hi Beautiful Souls, ✨
Reaching out to share this little reminder:
This is your space to pause…to breathe…and to return to yourself.🧘
Inside this experience, creativity becomes your lifeline — a gentle way back to center when everything feels like too much.
You are not here to perform or produce.
You are here to reconnect... to your self and other like minded Souls.
Through simple, guided creative moments; you’ll engage with a variety of creative actions...breathing , mark making , coloring, free writing, drawing, and most of all and always... feeling — connecting to and allowing what’s inside you to surface without force but with your super power, that is your creativity.
No pressure. No overthinking. No need to have it all figured out.
Just small, intentional acts of creating…that help your body soften, your breath to deepen, and your mind to begin to settle.
This is your Oxygen Mask Moment—a reset for your nervous system, a quiet return to presence, and remembering that you can begin again.
Here, creativity is not about the outcome. It becomes a relationship.
A relationship with your breath. With your body. With your inner voice. With what is ready to emerge.
One moment at a time. One breath at a time. One mark at a time.
So having shared that, may I invite you to pause today .. right after reading this if possible:
🌻Breathe..
Yes, that's it . Just breathe. 🧘
Here is a little guidance - Let me encourage you to :
- place one hand on your heart and the other on your belly button;
- Gently and slowly inhale through the nose for 4 counts.. hold the breath for 2 counts.. exhale through the mouth ( like blowing through a straw) for 6.
- Repeat 3 times. and Repeat as often as you need to through out the day.
If you can manage to increase all counts by 2 once you get used to this..go for it.
💥 If this is too much then reduce all by 2 counts.. and maybe Not do the breath hold.
💥Always be guided by your own body and by your doctor when attempting any breath work.
Have a wonderful creative and productive day! 💖
Blessings🌻
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Why The Creative Circle Reset? -A gentle reminder
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The Creative Reset Circle is a safe, soft place to land—where creativity becomes a way to reset, refill, have fun and reconnect with yourself.
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