-Sometimes creativity begins with nothing more than a mark. No plan. No pressure. Just give your hand permission to begin—and see where it takes you. Breathe. Create. Begin again.

Hi Everyone. Check this out and see if you would be able to take up this challenge. No special art materials needed, I would love to see and hear a bit from you.

*Get a piece of paper *Get out your paint and brushes. *Wet the paper💦 *Drop your favorite colors one by one and push them around. *Pretend you are jumping in mud puddles ***Have fun!!😄💦

As a little girl I loved scribbling. I would pretend to write in "join ups"/ cursive, and just have fun flashing my pencil across a page.. It was all just scribbling. But it sure was fun! Did you ever do this? If you did , allow this little video clip to inspire you to recapture the fun. If you didn't... well it's not too late try it now. All you need are, a page in your visual journal , some crayons or pens and pencils..One or all. You choose. This little easy energizing activity can be just the 10 minute pause you may need to 'refill your cup' to set you on the right track to get back so you can serve others from the 'overflow'. Have fun! Let me know how you felt as you attempted the activity

You deserve it ..you need it.. What do you think?