Hi Beautiful Souls, ✨ Reaching out to share this little reminder: This is your space to pause…to breathe…and to return to yourself.🧘 Inside this experience, creativity becomes your lifeline — a gentle way back to center when everything feels like too much. You are not here to perform or produce. You are here to reconnect... to your self and other like minded Souls. Through simple, guided creative moments​; you’ll​ engage with ​ a variety of creative actions...​breathing , mark making , coloring, ​free writing, drawing, and​ most of all and always... feeling​ —​ connecting to and allowing what’s inside you to surface without force​ but with your super power, that is your creativity. No pressure.​ No overthinking.​ No need to have it all figured out. Just small, intentional acts of creating…that help your body soften, your breath to deepen, and your mind to begin to settle. This is your Oxygen Mask Moment—a reset for your nervous system, a quiet return to presence, and remembering that you can begin again. Here, creativity is not about the outcome.​ It becomes a relationship. A relationship with your breath. With your body. With your inner voice. With what is ready to emerge. One moment at a time.​ One breath at a time.​ One mark at a time. So having shared that, may I invite you to pause today .. right after reading this if possible: 🌻Breathe.. Yes, that's it . Just breathe. 🧘 Here is a little guidance - Let me encourage you to : 1. place one hand on your heart and the other on your belly button; 2. Gently and slowly inhale through the nose for 4 counts.. hold the breath for 2 counts.. exhale through the mouth ( like blowing through a straw) for 6. 3. Repeat 3 times. and Repeat as often as you need to through out the day. If you can manage to increase all counts by 2 once you get used to this..go for it. 💥 If this is too much then reduce all by 2 counts.. and maybe Not do the breath hold. 💥Always be guided by your own body and by your doctor when attempting any breath work.

Hi Everyone. If you are thinking of joining the Paint Celebration session tomorrow I am posting the link here:Zoom Link Denise Robinson is inviting you to a scheduled Zoom meeting. Topic: Come Paint "Celebration" With Me Time: Apr 18, 2026 06:00 PM Bogota Join Zoom Meeting https://us02web.zoom.us/j/88040890872?pwd=j6faYlLM33iPgk4oOmB6pFAIplwXFj.1 Meeting ID: 880 4089 0872 Passcode: 510789 --- One tap mobile +13462487799,,88040890872#,,,,*510789# US (Houston) +13602095623,,88040890872#,,,,*510789# US Join instructions https://us02web.zoom.us/meetings/88040890872/invitations?signature=6ytQOwmdcVi_XyR83bQj9c3eUHJVByT9UyLeSNUrhSc

Yesterday we held our first Oxygen Mask Reset Group session… and I just want to pause and acknowledge something simple but powerful. Women showed up. Even while caring for others… even while feeling tired… even with lives filled with responsibilities…they showed up for themselves. And in that space, there was breath…there was release…there were quiet transformations and return to self. This is why The Creative Reset Circle exists. Not for perfection.Not for performance.But for real moments of pause… in the middle of real life. If you’ve been feeling like you’re running on empty… this space is here for you to breathe reset and begin again.. Blessings 💛

You can’t keep pouring from empty. And yet… you’ve been trying. If you’ve been caring for everyone else… holding it all together… and quietly feeling drained… This is your moment to pause. 🌿 I’m hosting a live Oxygen Mask Reset Group session this Sunday at 5:00 PM. Not an art class.A Creative Lifeline. A space to:• exhale• release the weight• reconnect with yourself With creative play! 🎨 You will need to have a few simple art materials nearby:paper, crayons, markers, or even watercolor if you have it. No pressure. No expectations. Just come as you are. 🗓 Sunday, April 12⏰ 5:00 PM💻 Online💰 $15 USD / ~$2,500 JMD Comment RESET or send me a message and I’ll get you the link You don’t have to keep doing this on empty.

Take a quick creative moment… Scribble something right now (yes, even messy!) Now look at it and ask:“What does this remind me of?” Curious to hear what you see 👀🎨 These little markings sometimes hold interesting revaluations . Think about cloud formations. From the apparent formlessness of the clouds we can sometimes see images of animals, houses dragons etc. What messages are these images carrying for us? My example here started as a scribble.. As I outlined the shapes I realized there were two birds and a 'dog' showing up. I guess my love of dogs and birds came up to remind me of the joy nature brings even in difficult times.