Hi Beautiful Souls, ✨ Reaching out to share this little reminder: This is your space to pause…to breathe…and to return to yourself.🧘 Inside this experience, creativity becomes your lifeline — a gentle way back to center when everything feels like too much. You are not here to perform or produce. You are here to reconnect... to your self and other like minded Souls. Through simple, guided creative moments​; you’ll​ engage with ​ a variety of creative actions...​breathing , mark making , coloring, ​free writing, drawing, and​ most of all and always... feeling​ —​ connecting to and allowing what’s inside you to surface without force​ but with your super power, that is your creativity. No pressure.​ No overthinking.​ No need to have it all figured out. Just small, intentional acts of creating…that help your body soften, your breath to deepen, and your mind to begin to settle. This is your Oxygen Mask Moment—a reset for your nervous system, a quiet return to presence, and remembering that you can begin again. Here, creativity is not about the outcome.​ It becomes a relationship. A relationship with your breath. With your body. With your inner voice. With what is ready to emerge. One moment at a time.​ One breath at a time.​ One mark at a time. So having shared that, may I invite you to pause today .. right after reading this if possible: 🌻Breathe.. Yes, that's it . Just breathe. 🧘 Here is a little guidance - Let me encourage you to : 1. place one hand on your heart and the other on your belly button; 2. Gently and slowly inhale through the nose for 4 counts.. hold the breath for 2 counts.. exhale through the mouth ( like blowing through a straw) for 6. 3. Repeat 3 times. and Repeat as often as you need to through out the day. If you can manage to increase all counts by 2 once you get used to this..go for it. 💥 If this is too much then reduce all by 2 counts.. and maybe Not do the breath hold. 💥Always be guided by your own body and by your doctor when attempting any breath work.

Hi Everyone. I was just made aware that a member tried to add a response to one of my posts and the system brought up the message that she was 'not allowed" Has anyone else had this experience? If so , Can you do me the king favor of screen 'shoting' the message and emailing it to me? I have put the problem to the community on Skool and some one suggested this. I have also noticed that responses to posts have only come to me directly and are not seen in the general discussions of the community. So I will have to go back to settings to also see what I can do as well. I really want to resolve this as we go forward building a community centered around self care with art and creativity. Blessings💖

Hi Guys, I hope all are doing well. I have been absent for a while , but here's the thing.. Do you know the phrase , " you teach what you need to learn.."? It is Soooo true. I have been sharing here and with others about the value of creativity in challenging times. Well ..I found myself in the deep end taking care of my son who for 2 months has been dealing with one of the most challenging effects of sickle cell anemia.. a leg ulcer.. I won't go into it. here. but just saying it was so tough going at multiple levels. Just when the signs that it was healing.. My husband became so sick that he had to be hospitalized.. This took me into another round of tests, medicines , doctors, and more.. again .. I won't elaborate here.. But, just saying these moments presented me with the opportunity to once again 'test my belief in the power of creativity to lighten the load'. I want to share. guys that I am so thankful that my mind is so wired with the creative process. I can share that during my husband's hospitalization and numerous visits to the doctor with my son, I secured little bits and pieces of time to be with myself and my 'art making'. This allowed me to claim my peace.. made/ allowed me to receive and assimilate the load of information that came at me for processing.. Kept me occupied with other thoughts that had nothing to do with hospitals, doctors et al.. In fact, I actually began to fill out my 2026 visual journal more than the weeks prior to all the drama. I could channel solutions to issues with out straining.. I could find joy in the most serious of circumstances.. So guys.. My Beautiful Souls of this community.. Take this to heart if nothing else... you have within you sacred medicine placed by The Creator , Source, God.. Your wild and wonderful creative self. In any given moment with the powerful tool..Your Imagination ..you can co create your life's journey to be as you desire. You just have to make the decision to help yourself to ease , elegance and grace as you experience our beautiful Mother Earth.