I’ve been beating myself up about not “getting things done!” So, I decided to talk about it on the podcast. Reminded myself about bite sized actions! So today I made a little note…from me to me;) Creative practices are magic! Is this a masterpiece…idk. But it sure does feel good! What are you creating today?

Colors carry frequencies? Now I’m not saying this is wheels is completely accurate… But what if colors could help you identify your mood? What colors are you attracted to? How do they make you feel? Make a color wheel! Use it to help you identify what energy you are emitting and…that will help you release, shift, or even hold your frequency!! Everything’s is energy. If you are grateful…you attract it! If you are living, you attract that! It takes practice! Period. Period. Period. Thats why I’m starting the Creative Grief Journey Method! It’s all about lessons! Haven’t learned the lesson? You will get more practice!

What a fun evening! We looked into our inner child and created so much more than art! We revisited the childlike wonder and awakened our spirits! I’m not the most tech saavy person, but I’m learning! The zoom session recorded and I think I can retrieve it! This is my artwork, showcasing some treasured childhood memories! To post yours, click on the paperclip below select attach file and choose a photo from your phone camera!!!

Tonight I’m live (check the calendar)!!! And we are playing, dreaming, making art with our inner child! So… Grab some….. markers Crayons Pencils Pastels or chalk Watercolor And watercolor paper or if you prefer your art journal Tape I also want you to think of 2 to 4 childhood memories and find pictures in magazines that would fit on an art (this can be done after the class too) Will be making journal sized pages!

The air was cool last night, and it was the perfect night for a campfire! That pull to slow down, light a fire, and reflect. Last night, we sat around the fire telling spooky stories with my granddaughter. My husband told one that his dad used to share — a story we passed down to our kids too. We were laughing, watching the crackling wood, and I remembered all those sweet moments from the past with my own kids. In the middle of the laughter, I felt that little ache… that tug of sadness wishing my boy could still be here, sitting beside us, smiling and telling his own stories. It’s that bittersweet mix — joy and sadness living side by side — that we will use in week’s art journal practice. ✨ idea: Create a page that feels like your then and now. A moment, a memory, a feeling that connects your heart to both the past and the present. Here are a few ideas to get you started: 🖼️ Cut out words or images from magazines that remind you of that memory or tradition 🎨 Use any colors or materials that speak to your heart — watercolor, paint, collage, or markers 🖊️ Write a few lines about what you miss… and what still makes you smile Remember, this isn’t about making “art.” It’s about creating space for your heart to speak. Allowing creativity to speak. About honoring the love that’s still here — even if the people we shared it with aren’t. When you finish your page, please share it here so we can all celebrate those sacred memories together. 🔥 Here’s to storytelling, the beauty of memory, and the art of holding both joy and sadness in the same moment.