But what if it’s the beginning of a beautiful transformation. I know it’s difficult looking at grief through a different lens. I’ve been there. I miss so many people…my Brad, Brian. Willy, and Dad. I miss some of the jobs, my agile body and thinner too-lol. But each one of my losses brought opportunities for growth. Painful, beautiful growth. My faith has assured me all is well…even when it doesn’t feel that way. And yes…sacred rituals is part of the program I’ve created. Stay with me…little lessons (my framework) can guide you on the path. If you remain open to transformation (the O) …grief will be a defining moment to a different way of looking at life. ❤️. Take a moment to journal today about one tiny way grief has/will evolve in you life! Remembering writing as if does change the brain chemistry ! If you want to dive deeper, please reach out. And remember….one day at a time.

Did you know that consistent practice of one positive coping mechanism can rewire your brain? This week on the podcast I shared some examples with scientific evidence explaining why daily rituals or practices are so beneficial. These practices actually change the brain chemistry and promote emotional well-being. Some examples: ✨ creativity ✨ journaling ✨ prayer and meditation ✨ nature, getting outside ✨ physical movement I go into each of these a little bit deeper in the podcast to grasp the importance of daily rituals. I’d love to know what daily rituals you are doing. Are you ready to dive into a seven week program designed to help you gain rich emotional empowerment? Before I launch this program, I need some testers! Let’s talk! Your life of joy, abundance, and freedom is waiting!

Not the surface answer…the REAL one. What brought you into this space? What are you carrying… navigating… hoping for? I learned on this journey that storytelling is healing. When we give our grief a voice,it starts to soften. When we share our story, even just a few words…we remind ourselves: ✨ I’m not alone ✨ My experience matters ✨ There is meaning here, even if I can’t fully see it yet In my LESSONS framework, this is the "S"... Story Sharing & Empowerment. Your story doesn’t have to be polished. It doesn’t have to make sense. It doesn’t even have to be long. It just has to be true. When one person shares…we all feel seen. And that’s how healing ripples through this space. So please, gently, no pressure 😊 introduce yourself below and share: 💬 Why are you here? 💬 What has your grief journey looked like so far? 💬 What are you hoping to receive or experience here? I’m so honored you’re here. Really!! This is your safe place… your sacred container. And your story? It matters more than you know. 🤍

It’s become so evidently clear lately, I’m here for a reason. Everything I’ve walked through, the loss, the grief, the radical self love. I’ve come to understand my purpose more deeply than ever before. I’m here to share creativity. I’m here to share healing. I’m here to help you navigate your grief in a way that feels real, supportive, and full of light, even in the dark. The Creative Grief Journey isn’t just something I teach—it’s something I live. And if you’ve found your way here, I don’t believe that’s by accident. So stay.Follow along.There is so much heart, healing, and hope here for you. ✨ 💛 And if you’re ready to take a deeper step, I have something special for you—just say the word and I’ll share it with you.

Working on my next podcast topic and some of the things that I have found in my grief journey that I could discuss are: Difficult sleep Persistent body aches and pains Coping strategies Feeling stuck. I’d really like your input on what you would like some help so the Podcast helps you.!