Clear Mind, A Strong Spirit: What Women 50+ Need to Know About Preventing (and Slowing) Dementia My Powerful Focused Friends, let’s talk about something real. We’re the generation who took care of everyone else — kids, partners, parents, careers, passions, art, survival. We’ve held households together, reinvented ourselves again and again, and somehow we’re expected to do it all with a smile and a good outfit. But there’s one thing that keeps many women our age awake at night: “Will my mind still be mine when I’m older?” Whether it’s forgetting a word, mixing up a date, walking into a room and thinking Why did I come in here?, or watching a parent struggle with dementia…the fear gets real. Let’s go there — without shame, without fear, and without pretending it’s “just aging.” Because here’s the truth: 🟩 Your brain is not declining — 🟨 it’s REWIRING. And you’re allowed to support that process so you stay sharp, creative, empowered, and YOU. 🌟 3 Things Women 50+ Absolutely Must Know About Brain Health 1) Memory changes are normal — but confusion is not. - Misplacing your phone ≠ dementia. - Forgetting the entire purpose of the day, or getting lost in a familiar place ≠ normal aging. *** The key is understanding patterns — and catching subtle signs early. 2) Your hormones are part of the story. - As estrogen drops, so does a layer of “neurological protection.” - That’s why many women notice fog, mood changes, or forgetfulness in peri- and post-menopause. - This is NOT your fault, not “aging badly,” not “losing it.” - It’s biology doing its thing — and it can be supported. 3) Lifestyle matters more than genetics. - Only 2–3% of dementia is strictly genetic. Everything else? Influenced by sleep, stress levels, diet, mental stimulation, creativity, and emotional health. *** You have FAR more power than you think. ✨ How to Protect Your Beautiful Brain (Starting Now) These are simple, doable, and incredibly effective:

Want to Go Deeper With Me? If this the preventing dementia post helped, you’re going to want the full journey. 💚 Free Tier — You’re here now. You get: - Daily inspiration - Articles like this - Tools to keep your creative + spiritual life thriving 💛 Monthly Member ($11/month) You’ll also get: - Weekly brain-health exercises - Neville-style “Identity Revisions” - A monthly Zoom circle - Creative prompts to keep your mind young - Access to the “12 Steps of Law of Assumption” PDF - My classes and courses at a reduced price. 💎 Yearly Member You get everything above PLUS a deeper behind-the-scenes vault: - A recorded masterclass each quarter - In-depth guides for each LOA step - Long-form workshops - VIP coaching discounts - A yearly brain-health + creativity plan designed by me - My classes and courses at a reduced price. - Some classes and courses FREE

There’s a beautiful idea shared in a YouTube Video Name Your Money — about naming your money and learning to stay emotionally steady around it. https://open.substack.com/pub/creativeartistsspiritualtribe/p/name-your-money?r=631g4m&utm_medium=ios

Join My Immersive 12-Week Photography & Creative Confidence Course Ready to elevate your artistry — and your confidence — behind the camera or in front of it? I’m offering a 12-Week Course (or 6-Week Intensive, twice per week) designed to help you capture light, emotion, and story like a pro. 💻 ZOOM (for students outside NYC) – Only $400: https://www.paypal.com/ncp/payment/SWJ3E4NHLATSW 📸 In-Person (NYC area) – Only $450: https://www.paypal.com/ncp/payment/NCN7D7APYWWA4 You’ll learn hands-on techniques, creative direction, and insider industry tips from a professional with both commercial training and theatre experience. Perfect for actors, artists, and anyone ready to express their unique vision! 📍Instagram: @AngelAuraPhotography28 Join me and start creating images that speak.

I just joined Benable — it’s an awesome app that lets you share your favorite things (from books to skincare to creative tools!) and even earn from over 40,000 brands when people shop from your recommendations. It’s perfect for creators, coaches, and anyone who loves helping others discover great stuff. You can build lists, share links, and get rewarded — all in one beautiful, easy-to-use place. ✨ I’m already using it to organize and share my creative favorites and Law of Assumption tools. Skip the waitlist and join me here: 👉 https://benable.com/i/RYGKT Let’s start curating, sharing, and earning together! 💎