Clear Mind, A Strong Spirit: What Women 50+ Need to Know About Preventing (and Slowing) Dementia My Powerful Focused Friends, let’s talk about something real. We’re the generation who took care of everyone else — kids, partners, parents, careers, passions, art, survival. We’ve held households together, reinvented ourselves again and again, and somehow we’re expected to do it all with a smile and a good outfit. But there’s one thing that keeps many women our age awake at night: “Will my mind still be mine when I’m older?” Whether it’s forgetting a word, mixing up a date, walking into a room and thinking Why did I come in here?, or watching a parent struggle with dementia…the fear gets real. Let’s go there — without shame, without fear, and without pretending it’s “just aging.” Because here’s the truth: 🟩 Your brain is not declining — 🟨 it’s REWIRING. And you’re allowed to support that process so you stay sharp, creative, empowered, and YOU. 🌟 3 Things Women 50+ Absolutely Must Know About Brain Health 1) Memory changes are normal — but confusion is not. - Misplacing your phone ≠ dementia. - Forgetting the entire purpose of the day, or getting lost in a familiar place ≠ normal aging. *** The key is understanding patterns — and catching subtle signs early. 2) Your hormones are part of the story. - As estrogen drops, so does a layer of “neurological protection.” - That’s why many women notice fog, mood changes, or forgetfulness in peri- and post-menopause. - This is NOT your fault, not “aging badly,” not “losing it.” - It’s biology doing its thing — and it can be supported. 3) Lifestyle matters more than genetics. - Only 2–3% of dementia is strictly genetic. Everything else? Influenced by sleep, stress levels, diet, mental stimulation, creativity, and emotional health. *** You have FAR more power than you think. ✨ How to Protect Your Beautiful Brain (Starting Now) These are simple, doable, and incredibly effective:

There’s a beautiful idea shared in a YouTube Video Name Your Money — about naming your money and learning to stay emotionally steady around it. https://open.substack.com/pub/creativeartistsspiritualtribe/p/name-your-money?r=631g4m&utm_medium=ios

If you’re ever approached by a “funding platform” promising investors, grants, or custom plans but won’t confirm in writing whether there are any fees or payments… that’s your sign to pause. Legitimate investors never charge you to take a call or to raise capital. Too many platforms now use “strategy session” or “custom plan” language to slip in hidden costs or consulting fees. I say this as a late-stage creative entrepreneur and coach — we’ve earned our wisdom! Don’t let fancy words or false urgency make you hand over your card. You are the treasure, not their target. 💚 If they can’t say “No fees” upfront, walk away with your head high and your wallet safe. Let’s keep our generation informed, empowered, and uncoerced. ✨ #SeniorEntrepreneurs #CreativeFounders #FinancialSafety #WomenOver50 #YouAreTheTreasure #NoFeeFunding #RenaissanceMillionairess #ProtectYourPower