If you guys have ever wondered what my logo is about it’s based on the yin yang concept of martial arts and the duality of BJJ into the opposite principles of having a Control based game or a Flow/Momentum based game. Bruce Lee said “Water can Crash, or it can flow. Be water my friend. The logo features a crashing wave yang (masculine) with a calm flow yin (feminine)! If you’ve been a fan of the channel and especially the martial artist philosophy aesthetics you can grab some super fresh gear from our sponsor Xmartial that’s all designed based on our channel. Totally optional but if you’d like to grab some dope merch and support me and the channel while you’re at it the link is below: Use code CRASHANDFLOW for an additional 15% off https://www.xmartial.com/products/crash-flow-bjj-rash-guard?variant=51333746426020&ref=edward

Checking in with everyone to see how their 2 week program progress is going? Anything you've noticed in terms of progression or any questions you may have? How does filming and reviewing your rounds impact you? Happy to hear any and all feedback thanks guys/gals!

https://youtu.be/cGlXif49uFg?si=LKBpTrr0eK7mhi8Q Hey guys! If you haven't seen this video yet I highly encourage you to check it out as I feel like its a good example of how understanding the overall roadmap of each position we are in can allow us to be creative and always make the highest ROI decision. Let me know if you have any questions on it!

Surprisingly, as you guys may have seen - no Kingsway athletes (Gordon Ryan’s gym) were the west coast trials champions. This goes back to what I was referring to in the introduction video. Everything is an open secret now. The playing field is being leveled. It’s no longer enough to just train at a super gym. Everyone has all the secrets and all the counters to every counter. What matters more is the intelligent coaching and programming that produces success on the big stage. Many people from non-super gyms ended up being champions because information is available to everyone, but intelligent personalized coaching is not. What are your guys thoughts on this?