Lesson 9: Natural Testosterone Optimization

(Insulin ↓ | Sleep ↑ | DHEA ↑)

In this lesson, I show you the three levers that actually increase testosterone naturally.

Not hacks. Not supplements. Physiology.

1. Insulin Control

When insulin stays high (snacking, late-night carbs, constant eating),

your brain cuts off GnRH, the signal that starts testosterone production.

High insulin = low testosterone signal.

2. Sleep (12–3 AM testosterone surge)

Your biggest testosterone pulse happens while you sleep, not at the gym.

Between 12–3 AM, your brain fires GnRH → LH → testosterone.

Miss that window = miss the testosterone surge.

3. DHEA (raw material → testosterone)

Cholesterol → Pregnenolone → DHEA → Testosterone

If DHEA is low, you don’t have the raw materials to build hormones.

Low DHEA = no fuel for Testosterone.

Go Dodgers.

6:15

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