Nothing to do with Pathways today. Just food for thought on one of the most important thought patterns you should have. I’ve used this thought pattern and system to guide me through medical school and residency. I use it every day to save lives in the ER and grow multiple businesses. What’s your process in life? If you don’t have a process, drop down in the comments and the brotherhood can help you come up with one! 💪🏽

Welcome to the Covenix Brotherhood: a movement of men taking ownership of their biology and performance. I’m Dr. Christien Peña, Emergency Medicine physician and founder of Covenix Health. After years inside the system, I realized modern medicine doesn’t create health-it manages sickness. This community exists to change that. Inside, you’ll learn: • How to understand your body like a doctor • How to fix energy, hormones, and metabolism from the root • How to live with integrity, discipline, and ownership 👇 Your next step: Introduce yourself below — tell us what you’re optimizing for: energy, strength, focus, or performance. Welcome to the front line of performance medicine! -Dr. Pena