This is the first practice in the Coming Back series — a simple breath-awareness meditation inspired by the way Ram Dass returned, again and again, to presence. https://youtu.be/u5KKWYVBDYw?si=ZU9fS0c7XwiOwzgt

This one starts gently — with yourself — and slowly widens outward. No fixing. No forcing positive feelings. No pressure to feel a certain way. Just simple words. Offered softly. Exactly as you are. If things have felt heavy, tender, or a little full lately, this is a quiet place to land. https://youtu.be/lzc37eR8otQ

“Saraswati is the divine embodiment of wisdom, music, and learning. She reminds us that true knowledge ows like a river—ever-moving and ever-refreshing.” — Swami Vivekananda

🧘‍♀️ Sharing a Yoga Nidra practice I just recorded. If you hear “yoga” and think that’s not for me, this one might surprise you. There’s no movement, no poses, and nothing to be good at. You lie down. You get comfortable. You rest. With how busy and full the holidays can be, this felt like the right kind of practice to share. https://youtu.be/qZpu9K4U0Ac?si=NHzBnkKqTAffbNaI