Today we return. After widening out — to ease, to difficulty, to others, to the world — we come back home to ourselves. Not as a reset. Not as a retreat. Just noticing that we’re still here. You don’t lose yourself by letting awareness widen. You return with more room. Leave a word below that reflects home, center, or settling.

Today we’re widening loving awareness to include the world as it is. Not to take it on. Not to fix anything. Just noticing that we’re part of something larger — moving, living, unfolding — together. The world doesn’t ask you to carry it. It asks you to be part of it. Leave a word below that reflects connection or presence.

Today we’re widening loving awareness to include others. Not to fix anyone. Not to take anything on. Just noticing that we share this space together. You can care without carrying. Leave a word below that reflects openness or ease.

Posting a little early tonight — I have a long day tomorrow. Today is about staying with loving awareness and what feels difficult, without moving closer or trying to change anything. Nothing is wrong. There’s nothing to solve. Loving awareness doesn’t force itself. It holds what it can and leaves the rest alone. Leave a word of kindness or steadiness below.

Today loving awareness includes what feels difficult — gently. Not to fix it. Not to understand it. Just not turning away. You can let something be here without letting it take over. Leave a grounding word below — one that helps you feel steady or supported.