Core Confidence: Pilates
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Common Faulty Movement Patterns
0%
Hypermobility
Postural Mis-alignment
Tight Trapezius and shoulder impingement
Anterior Tilt
Tight Piriformis
Cross Pelvis Syndrome/Thoracic Outlet Sydrome
Nervous System Regulation, out of fight or flight
Sitting is the new smoking
Valgus and Varus knee
Forward Head Position
Knee Pain
Foot Pain
Low Back Pain
Sciatica