What to Expect: Certification Outlines
What to Expect: A Certification That Moves You — Literally.
This isn’t your average Pilates certification. At Little Apple Pilates Co., we blend classical foundations with innovative movement strategies to create instructors who don’t just teach — they transform.
✨ Hands-On Experience – Learn by doing
📚 Industry-Relevant Education
🧠 Critical Thinking – We teach you how to think like an instructor, not just memorize choreography
🤝 Mentorship + Community
💪 Confidence in the Craft
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Legal Matters
Always good to know before hand how to be proactively safe for everyone. 🌱 This allows us to grow.
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Unlock at Level 2
Pilates Principles
Principles are the foundation of purpose-driven teaching. They give structure to creativity and ensure that movement is safe, effective, and intentional. In Pilates, principles like breath, control, and alignment aren’t just guidelines—they’re anchors that keep instructors grounded and clients progressing. When you teach from a place of principle, you build trust, consistency, and transformation with every session.
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How To: A list of how to apply the exercises
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Teaching Sidekicks to be Your Best Leader
This is my collective knowledge on how I apply and share the art and science of Pilates. Knowledge isn't enough. Charisma, kindness, empathy and communication are some of the many options to connect someone to the knowledge you possess and share the comprehension with them.
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Core Confidence: Foundational Mat Training
Our Mat Pilates Certification equips you with the skills to teach safe, effective, and inspiring classes. Learn foundational exercises, anatomy basics, cueing techniques, class design, and modifications for all levels. Perfect for aspiring instructors or movement lovers looking to deepen their practice.
This is good for aspiring instructors or good humans who want to move better.
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Core Confidence: Foundational Reformer
Our Reformer Pilates Training teaches you how to use Joseph Pilates’ original equipment to shift how gravity meets your body—reforming the way you move. To reform means to do something differently, and through this training, you’ll learn to transform your ergonomics, build strength, and move in ways you never have before. Perfect for future instructors or good humans who want to move better.
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Private Course
Anatomy Overview
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Fascia and Your Health
Fascia is the body’s connective web — a 3D network that wraps every muscle, organ, and joint. It transmits force, supports posture, and influences flexibility and pain. Understanding fascia helps instructors cue more effectively, improve mobility, and restore balanced movement from the inside out.
This is relevant and important because with movement some will be fascia limited. The muscles will work but there will be restriction. You can learn better cohesion
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Core Confidence: The Comprehensive
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Unlock at Level 1
Testing
Testing is a vital part of learning—it shows what’s understood and where growth is needed. It’s not just about right or wrong answers; it’s a tool to measure progress, boost confidence, and identify strengths. In movement training, testing sharpens awareness, ensures safety, and prepares students to lead with clarity. It empowers future instructors to teach with integrity, skill, and purpose. There will be a written test and a practical.
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Private Course
Bungee Course
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✨ Barre at Little Apple Pilates Co. ✨
Barre blends ballet-inspired moves, Pilates precision, and strength training into a fun, music-driven flow. Each song has a focus — from posture to arms, legs, or core — creating a full-body story in movement. The format is flexible: slow it down or turn it up. By the end, you’ll feel stronger, longer, and more aligned, with energy that carries beyond class.
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Prenatal Pilates
Learn how to guide expecting clients safely through every trimester using breath, alignment, and functional strength. This module covers contraindications, trimester adaptations, pelvic floor integration, and cueing confidence—equipping you to empower mamas with safe, supportive, and science-backed movement for pregnancy and beyond.
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Common Faulty Movement Patterns
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In this course, you’ll learn to recognize common postural deviations and movement patterns—such as anterior pelvic tilt, tight hamstrings, weak glutes, and core imbalances. We’ll explore how these patterns develop, how they affect alignment and performance, and how Pilates-based strategies can help restore efficient, functional movement.
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KSU Courses and More
This is the hub where we keep KSU course info for all instructors at Little Apple Pilates Co.
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High Profile Athletes
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