What to Expect: A Certification That Moves You — Literally. This isn’t your average Pilates certification. At Little Apple Pilates Co., we blend classical foundations with innovative movement strategies to create instructors who don’t just teach — they transform. ✨ Hands-On Experience – Learn by doing 📚 Industry-Relevant Education 🧠 Critical Thinking – We teach you how to think like an instructor, not just memorize choreography 🤝 Mentorship + Community 💪 Confidence in the Craft

Always good to know before hand how to be proactively safe for everyone. 🌱 This allows us to grow.

Principles are the foundation of purpose-driven teaching. They give structure to creativity and ensure that movement is safe, effective, and intentional. In Pilates, principles like breath, control, and alignment aren’t just guidelines—they’re anchors that keep instructors grounded and clients progressing. When you teach from a place of principle, you build trust, consistency, and transformation with every session.

This is my collective knowledge on how I apply and share the art and science of Pilates. Knowledge isn't enough. Charisma, kindness, empathy and communication are some of the many options to connect someone to the knowledge you possess and share the comprehension with them.

Fascia is the body’s connective web — a 3D network that wraps every muscle, organ, and joint. It transmits force, supports posture, and influences flexibility and pain. Understanding fascia helps instructors cue more effectively, improve mobility, and restore balanced movement from the inside out. This is relevant and important because with movement some will be fascia limited. The muscles will work but there will be restriction. You can learn better cohesion

Barre blends ballet-inspired moves, Pilates precision, and strength training into a fun, music-driven flow. Each song has a focus — from posture to arms, legs, or core — creating a full-body story in movement. The format is flexible: slow it down or turn it up. By the end, you’ll feel stronger, longer, and more aligned, with energy that carries beyond class.

Learn how to guide expecting clients safely through every trimester using breath, alignment, and functional strength. This module covers contraindications, trimester adaptations, pelvic floor integration, and cueing confidence—equipping you to empower mamas with safe, supportive, and science-backed movement for pregnancy and beyond.