The biggest mistake i see people making in weight loss

🔥

Is that they want to change everything at once.

They start to workout + buy a diet plan or at least tries to do healthy meals- even if they don’t like it + they start to build more and more habits.

Then it become overwhelming, become too much and then one of the things got skipped maybe because lack of time, or just forget it, then motivation fades, the negative spiral starts, they feel it as a failure, then instead of step back a little, reflect back what’s not sustainable they start to force themselves even more…

Which leads to burn out, and burn out leads to quit.

They goes back their old habits, and then the cycle starts over. Again and again and again for an eternity- and they feel like it’s their fate.

Or at least when I was in kind of that cycle I felt that 😂

What is your thoughts about it?

Do you experienced one of those things in your life?

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