Today the breakfast is light, nutritious and very sweet. 300 calories 30g Protein 34g Carbs 5g Fat 250g Skyr 60g frozen berries 15g honey 10g dark chocolate

Today I’m gonna share one really delicious 🤤 and bulking dessert 🧁, for everyone who have a hard time gaining weight 📈💪 The “BULKANATOR” The whole thing have: 1650 calories 127g Protein 200g Carbs 37g Fats Ingredients: 200g Yuvka 80g Whey Protein (chocolate) 700ml Milk 1,5% 4 eggs 20g Dark Chocolate (by choice) How to make: Place 200g Yuvka in a baking tray, after that blend the Milk, eggs, and the protein and pour on top. If you choose to use chocolate cut it into small chunks and place it on top, you can also use frozen berries. Bake for 20min on 180c or 350f or until golden brown. Eat with side of Yogurt for extra protein. Enjoy 😊

Yesterday I was feeling hungry and wanted a little more meat than usual, so I went and bought a full chicken with potatoes, as you can see I ate the whole think which comes around 800 calories with ~120g of protein, Gainz 💪😋