Dec '24 • Cooking for Gym Rats 😋🧑🍳
🥧 High Protein Filling Desert🍮 for Bulking💪
Today I’m gonna share one really delicious 🤤 and bulking dessert 🧁, for everyone who have a hard time gaining weight 📈💪
The “BULKANATOR”
The whole thing have:
1650 calories
127g Protein
200g Carbs
37g Fats
Ingredients:
200g Yuvka
80g Whey Protein (chocolate)
700ml Milk 1,5%
4 eggs
20g Dark Chocolate (by choice)
How to make:
Place 200g Yuvka in a baking tray, after that blend the Milk, eggs, and the protein and pour on top. If you choose to use chocolate cut it into small chunks and place it on top, you can also use frozen berries. Bake for 20min on 180c or 350f or until golden brown. Eat with side of Yogurt for extra protein. Enjoy 😊
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🥧 High Protein Filling Desert🍮 for Bulking💪
skool.com/cooking-for-gym-rats-6759
Do you have an appetite like a tiger 🐅 , but you try to stay lean? Me too ! I will try to help you with recipes and tips from my jorney.
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