So I just thought about this question, and I think it's one I wouldn't have been able to answer a year ago. but now it's a question I am asking YOU.
I think it's very important to understand all the time we're wasting so we can leverage that towards our work, relationships and our health.
I've made a quick loom video where I expand on this question a bit so if u wanna watch that u can ;) also if u have any questions about how I quit everything completely just leave a comment below and I'll help you out ;)