Conjugate Basics
Learn the basics of Conjugate programming - explore the Max Effort, Dynamic Effort, and Repetition Effort methods.
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Programming Basics
Learn the basics/fundamentals of programming, including volume, intensity, and exercise selection.
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Conjugate Tactical Ebook
Purchase this level to unlock access to the "Conjugate Tactical" ebook.
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Track and Field Conjugate Ebook
Unlock this level to access the "Using the Conjugate Method for Track and Field Performance" ebook.
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Fundamentals of Strength and Conditioning Ebook
Unlock this level to access the "Fundamentals of Strength and Conditioning" ebook.
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Performance Nutrition Guide Ebook
Unlock this level to access the "Performance Nutrition Guide" ebook.
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