Conjugate Programming
Public
1 member
$10 /month
This course offers a comprehensive introduction to the Conjugate Method, a proven strength training system designed to maximize power, speed, and overall athletic performance. Participants will explore the foundational principles of the method, including dynamic effort, max effort, and repetition methods, and learn how to apply these principles to diverse training goals. Through this course, students will gain the tools to build strength, improve conditioning, and enhance human performance for both athletes and individuals seeking peak physical potential. Perfect for coaches, athletes, and fitness enthusiasts alike.
4o
skool.com/conjugate-programming-3271
Learn how to utilize the Conjugate Method in Tactical, Sports Performance, and Powerlifting settings.
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