Good morning 🤍 Today’s class is pre-recorded (no live session this morning). We’re focusing on releasing trauma. I’ll share the full class in the classroom, and the meditation-only version will be available in the healing library. 💜https://youtu.be/AW29c5W4s0g?si=Rp1cBnjgtaMHxPGA

I saw this today and had to share it! Several of you have heard me recommend listening to high frequency music for healing. I love this chart! It shows how different frequencies affect different parts of our body.

Some of you may of seen the post I did on Ho’oponopono Prayer I’ve been trying different meditations using this. And this one is incredibly healing! I would love to hear your experiences if you try this one. https://youtu.be/QQTtoOBaypw?si=ZDmBWsNlL-iJfXq3

Join us for a calming, restorative group experience focused on nervous system regulation, energetic alignment, and guided meditation. These sessions are designed to help you release stress, reset your energy, and reconnect with your body and intuition — no experience needed. Perfect for anyone looking to feel more grounded, clear, and emotionally balanced while building consistency in their self-care and inner work practice. 🗓 Tuesdays & Thursdays⏰ 9:30 AM📍 Group Session | All levels welcome Come as you are. Leave feeling lighter, calmer, and more centered. ✨

This is so incredibly true, most live behind limiting thoughts, past memories, and a stuck nervous system. You must start shifting to I am worthy…. Enjoy and I’d love your thoughts! I think we should make this a challenge for our group to do together! 💜 let’s grow in abundance together not only in wealth but health and happiness! Who’s in? At a seminar, a woman shared a sentence that instantly silenced the room: "You'll never become wealthy while your home lives in poverty" Here's what she meant... She said real poverty isn't empty pockets. It's a house filled with "maybe one day" and "I'll keep it...just in case." Your surroundings reflect what you believe you deserve. She showed a photo. A perfect apartment. Clean lines. Stylish decor. But also... A dusty diploma. Expired vitamins. An old first aid kit. She said everything there whispered the same message: "My best days are behind me." Then she said, "Open your wallet. I'll see how you treat yourself." One man pulled out a torn wallet stuffed with old receipts and failed memories. She smiled gently and said, "You're living in survival, not abundance." Clutter isn't just stuff. Clutter is postponed decisions. Trapped energy. Emotional backup files. It tells. your brain: "Life is unstable. Don't create more." So the nervous system stays stuck. She then showed a kitchen. Cheap plastic bowls. A chipped mug. A sticky salt shaker. She said: "Wealth doesn't live in saving alone, it lives in how you treat your everyday life." She told another story. After a divorce, a women threw away everything tied to pain. She bought one expensive coffee cup. Not to show off. But to remind herself: "I deserve mornings that feel good." Then weeks later, her biggest client came back. Coincidence? Maybe. Or nervous-system alignment. A man said, "My house is a creative mess." She replied, "A mess is what we create when we are afraid to face ourselves." He cleaned everything. Threw away what no longer belonged.