Some of you may of seen the post I did on Ho’oponopono Prayer I’ve been trying different meditations using this. And this one is incredibly healing! I would love to hear your experiences if you try this one. https://youtu.be/QQTtoOBaypw?si=ZDmBWsNlL-iJfXq3

I want to share one of my favorite tools with you — EFT tapping. This is something I personally use when I feel overwhelmed, stuck in my head, emotionally triggered, or even dealing with cravings or resistance. It’s simple, but incredibly powerful. EFT works by gently tapping on specific points on the body while bringing awareness to what you’re feeling. This helps calm your nervous system and tells your body, “Hey, we’re safe right now.” And when your body feels safe, everything shifts. You don’t need to be “good” at this. You just need to be honest. 🖐️ How to Tap (Keep It Simple) First, just notice how you’re feeling right now. Stress? Tight? Anxious? Overthinking? Give it a number from 0–10 — no overthinking. Now tap the side of your hand (the karate chop spot) and say this three times: “Even though I feel ________, I deeply accept myself.” Then tap through these points (about 2–3 rounds): - Top of your head - Eyebrow - Side of eye - Under eye - Under nose - Chin - Collarbone - Under arm As you tap, just say what’s real: “This stress…” “This tight feeling…” “This overwhelm…” No affirmations yet. Just honesty. 🌿 When It Starts to Shift… Once the intensity drops (even a little), you can soften it with things like: - “I’m open to calming my body now.” - “I don’t have to hold onto this.” - “I’m safe to let this go.” Again — nothing forced. Let it feel true. 💛 How I Want You to Use This Try tapping: - before meals - when emotions come up - before bed - anytime your nervous system feels loud Even 2–3 minutes makes a difference. You’re not trying to fix yourself — you’re letting your body catch up to the truth. 💬 Tell me below: What’s one thing you’re going to tap on this week? I’d love to support you through it 💫 Here is some sample scripts I made for you to try this technique: https://docs.google.com/document/d/12Fu6Di27tU7rSK1Uf9z8HOeJFso8wkTJ/edit?usp=drivesdk&ouid=111764024592183967862&rtpof=true&sd=true

I saw this today and had to share it! Several of you have heard me recommend listening to high frequency music for healing. I love this chart! It shows how different frequencies affect different parts of our body.

Energy Healing and Weight-Loss check it out! https://youtu.be/yEVfKS6o2JI?si=iWfJiIbIhaaRs4uB

Most people don’t realize how much trauma still lives in their body — shaping how they think, react, eat, love, and even how successful they allow themselves to be. We tend to think trauma means some big, catastrophic event abuse, an accident, a major loss. But the truth? Trauma isn’t just what happened to you. It’s what happened inside you when you didn’t feel safe, supported, or seen. It’s that tightening in your chest when someone raises their voice. The need to make everyone happy so you’re never rejected again. The way you overthink every decision because you’re scared of being wrong. Or that constant exhaustion from doing everything right… and still feeling like something’s off. Sound familiar? The Sneaky Ways Trauma Holds You Back When trauma is still sitting in your body, it doesn’t stay as a memory it turns into a pattern. And that pattern quietly runs the show, even when you think you’ve “moved on.” It looks like: Keeping yourself busy to avoid slowing down and feeling. Second-guessing what you say because you’re afraid of judgment. Numbing with food, wine, or scrolling when emotions get too heavy. Over-giving to everyone but yourself. Chasing perfection because anything less feels unsafe. The truth is, trauma doesn’t just live in your mind it lives in your nervous system. You can’t “think” your way out of a body that still feels like it’s in survival mode. The Science Behind Why This Matters Your nervous system is designed to protect you. When you face a threat, it flips on the stress switch — your heart races, cortisol spikes, adrenaline pumps through your body, all preparing you to fight, flee, or freeze. The problem is, when that stress doesn’t get resolved, your body stays stuck in that high-alert state long after the danger is gone. Over time, it shows up as: Chronic fatigue and burnout Hormone and thyroid issues Digestive problems and bloating Weight gain or emotional eating Anxiety, mood swings, or feeling numb It’s your body saying: “I never got to feel safe again.”