Hi all the class from Monday is being uploaded as we speak! Notes are already in there for you!

I uploaded week three under live Replays today! Hope you enjoy!

When following your macros, is it more important to get your macros in or go over in daily calories???

Hi everyone here is the link for the group coaching tonight at 6:30. We will be going over how to personalize your nutrition and optimize it. Wendy Jordan is inviting you to a scheduled Zoom meeting. Topic: Wellness Group coaching Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us06web.zoom.us/j/2414967849?pwd=2HSxfEBrKh5NSlezWbxlDQo6zrVgAy.1&omn=89907131556 Meeting ID: 241 496 7849 Passcode: 904848 Join instructions https://us06web.zoom.us/meetings/89907131556/invitations?signature=Zg0RAdpzQhRD5w8SPdIkhKvgXfZE5EqI6nDXVfLEdCo

No excuses! I challenge you all while you’re sitting on those sofas tonight 4 sets of 15 each leg! Let me know how that feels!