Mar 31 • General discussion
Emotions, energy in motion.
I've been part of a men's group the ladt 6 months. Its taken me 6 months, but ladt week I let something go. I had always suppressed anger, its what I had to do to survive as a kid. As an adult I ended up passive aggressive, resentful, people pleasing, and other nice guy stuff..
I had begun to realise in my learning that suppression hurt and caused problems, but the explosion I feared in violence was not useful either. But actually getting up in front of a circle of myen and yelling and screaming was a push. I was scared, felt emotionally stuck, and I did it any way. And I'm sure there's many ways to move emotion,but fuck that was a powerful experience of moving my energy and feeling ok after, and being accepted by a group of humans was amazing.
I feel it was a good experience, I suspect there is more, I think opening to emotion, sensation, feelings, is something I need to move through to see what's on the other side....flexible emions and bhaviours I suspect are ahead of me.
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Emotions, energy in motion.
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