Self-Care Tip: Take a 2-minute pause today. Close your eyes, breathe in deeply, and notice the cool air as you inhale, the warmth as you exhale. This will help you focus your mind on your breathing instead of the 20 tabs you have open in your brain. Even tiny resets help regulate your mind and body. 🌱

- “What’s one self-care ritual you rely on when work gets overwhelming?” - “How do you personally recharge after a long or stressful day?” - “What’s the best mental health or resilience tip you’ve ever been given?”