Aug '25 • Self Care & Resiliance
Self Care Tip That Really Works
Self-Care Tip: Take a 2-minute pause today. Close your eyes, breathe in deeply, and notice the cool air as you inhale, the warmth as you exhale. This will help you focus your mind on your breathing instead of the 20 tabs you have open in your brain. Even tiny resets help regulate your mind and body. 🌱
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Self Care Tip That Really Works
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