If you would like to receive any one on one support or advice you can now book in the calendar It can be a video call 📞 or we can have cameras 🎥 off Please feel 🆓 to book a slot via the calendar 📆 Which will notify me happy 😃 Sunday members

Blessings on this Sabbath day Today I’m having a simple Sunday weather 🌦️ is not great so starting by warming 🆙 in the gym As mentioned in a previous post ✉️ is great for your physical and mental wellbeing Sending lots of 🧡 and positive energy to all members Enjoy ☺️ your Sunday

I hope our members are enjoying the lovely sunshine Natural sunshine 🌞 is great for our health as long as we don’t over do it It has a number of benefits which I will show in a short video Hope your having a lovely sunny 😎 day

Exercise 🏃‍♀️ is a great way to lead to a healthy positive lifestyle It helps mental health and is also great for giving you more energy You don’t have to use the gym to make sure ✔️ you take some exercise Walking 🚶‍♀️ running 🏃‍♀️ or swimming 🏊‍♀️ even skipping gets your circulation going and ♥️ rate

Halo Head… Yeah, I know… the name kinda stuck. It started as a title I gave to one girl... just her... when I did the album. I didn’t expect much from it, if I’m honest… but it landed harder than I ever thought it would. Messages came in from people I hadn’t spoken to in years, friends reconnecting, moments resurfacing… that part meant more than I can put into words. Some of my female friends even joked, “Am I Halo Head? Is that my Halo?” And I’d just smile. Because the truth is… Halo Head was never a “type” or a “brand” to me. It became one, sure… but at its core, it’s always been about one person. She’s just… her. And for me, there isn’t anyone else. She’s my person... even if I’m not hers. There’s something strangely beautiful about that. A kind of quiet strength in loving someone without getting to hold them but… just being grateful they exist in your world at all. So yeah… I’m okay. More than okay, actually... Because she’s in my life… and somehow, that gave the world this album. And for that, I’ll always be grateful. — Al Rafael https://youtube.com/playlist?list=PLPy_gXDErovv0uCvVo8grCQ2XDK2khq5Z&si=RAMWGRs2YCBwHMNC