Welcome to the Substack Article Library (find it in the classroom) I started this today, so please be patient as I build it up. This will be your archive of evidence-based deep dives into metabolic health, blood testing interpretation, and practical nutrition science. Every article here is written with the same philosophy: common sense, joined-up thinking, and actual research rather than nutritional dogma. You'll find detailed explorations of topics that matter—from understanding your blood test results in the context of low-carb and carnivore diets, to unpacking the mechanisms behind why certain approaches work (and why conventional advice often doesn't). Each piece is designed to give you the knowledge to make informed decisions about your own health, armed with the science that your GP probably hasn't read and explained in language that doesn't require a medical degree to understand. New articles are added regularly, so bookmark this section and check back often. If there's a topic you'd like to see covered, drop a suggestion in the community—we're building this resource together.

Hi everyone I have a question that isn’t directly related to carnivore but because my daughter ask me a question that I know the answer to and she is not keto I am treading carefully so as not scare her off. Her question is because she all of a sudden has pain in her hands and her skin has broken out could it be that she has always bought baby tomatoes and recently she bought the big tomatoes she ask if I knew if it could be caused by the tomatoes. Now i would say yes straight out but am being cautious I did say it could be the lectins in them. I told her I would ask coach Stephen which she agreed too but am just putting it out there so I can say this is information I have got back. Thanks again.

It is a beautiful afternoon here in NW Arizona, clear and 58F/15C. I hope everyone is doing well on their carnivore journey!