Objective: Understand the foundational principles of the carnivore diet. What is the Carnivore Diet? The science behind humans as carnivores: digestion and adaptation. Core benefits: reduced inflammation, better digestion, and diverse nutrient density from animal products. Misconceptions: Debunking blue blood myths and caveman stereotypes.

In this first instalment, Stephen Thomas BSc. Hons provides an overview of the significance of blood tests, highlighting their role in assessing physiological health. He discusses the limitations of normative ranges, the technology behind blood testing, and the importance of distinguishing between serum and plasma. The video also delves into the intricacies of HbA1c and its reliability, offering insights into alternative testing methods like fructosamine tests.

This lesson delves into the intricacies of thyroid function, focusing on the thyroid panel, the mechanisms of hormone production, and the feedback system that regulates metabolic rates. Stephen Thomas explains the significance of TSH, T4, and T3, and how they interact within the body, emphasising the importance of understanding these hormones for better health management.

All about Dairy. From Milk to Cream to Cheese, all you ever needed to know. If you're a fan of dairy products, then this video is for you! In this all-encompassing dairy video, we'll cover everything you need to know about dairy products from milk to cream to cheese. From the dairy basics to more advanced topics like cheese making, this video is the perfect resource for anyone who loves dairy products. We'll cover everything you ever wanted to know about dairy, and more!

We've all heard that fruits and veggies are supposedly healthy, but what about the healthy user bias and studies that say otherwise? Coach Stephen will delve into the seven randomised controlled trials that found no evidence that fruit improves weight. And have you ever stopped to think about how the fruit and veg we eat today is not what it used to be just 400 years ago? It's not all sunshine and rainbows in the world of fruits and vegetables.

Your body isn't a mystery that only doctors can decode. It's a remarkably elegant system that follows clear physiological principles—and once you understand how it actually works, health decisions become surprisingly straightforward. This course strips away the medical jargon and health headlines to reveal what's really happening inside you. We'll explore the anatomy, physiology, and endocrinology that govern everything from your metabolism to your mood, your energy to your immune response.

You can eat perfectly and still feel rubbish. Why? Because your body doesn't just respond to food—it responds to everything around you. Your cells are constantly reading environmental signals: light, temperature, electromagnetic fields, air quality, and even the buildings you spend time in. These signals directly influence your hormones, immune system, mitochondrial function, and overall health. Ignore them, and you're missing half the picture.

A practical, evidence-driven deep-dive on the 10 most common questions and myths about the carnivore diet, with a focus on real physiology, current research, and joined-up thinking. 10 Myths/Questions addressed: Fibre, vitamin C, red meat and disease, nutrients, antioxidants, sustainability, cholesterol, carbs for energy, protein and kidneys, and constipation.