22d (edited) • Wednesday Practice
31DEC25 Intentional Posture Reset
New Year's Eve and lot of us are thinking about intentions for the new year... let us perhaps start withour posture.
The posture influences your emotional baseline, and has been shown to have effects on mood, confidence, and perception.
A regulated posture creates a regulated mind.
Practice:
Lengthen the spine
Drop the shoulders
Open the chest slightly
Slow deep inhale
Slow full exhale
Why this matters: Posture changes breathing patterns and neurological signaling within seconds.
Use it today: Any time you want to shift your state without talking yourself into it.
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31DEC25 Intentional Posture Reset
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