29d • Wednesday Practice
24DEC25 30-Second Body Scan
Stress pulls attention into your head.
Bring it back into your body.
Practice:
• Start at the feet
• Move awareness up through legs, torso, shoulders, face
• Notice tension without judgment
• Exhale it out
Why this matters: A quick scan interrupts rumination and grounds attention.
Use it today: Before social events, transitions, or family interactions.
Let us know how it goes!
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24DEC25 30-Second Body Scan
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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